Worry Solves Nothing – Natalie Jill Fitness

Worry Changes Nothing

Up until about a week ago I was not feeling so good most days…I was super stuck in the worry about what my arm injury meant and then the worry of everything going on in the world. WORRY was the key word there.

Worry Changes Nothing.

I’ve learned over the years to LEAN IN to feelings. Not worry. But the feelings that the worry brings up. Lean in and feel them. Feel them, express them, MOVE them.

The alternative (stuffing them, muting them or ignoring them) does not make them disappear. Doing that makes us WORRY and that most certainly can cause anxiety and depression.

And the truth about feelings? They need to be felt.

The truth about WORRY? It solves NOTHING….