Most of the time, when we discover what we like we stick with it; a certain food, a coffee brand, a shoe. While it is important to know what you like, with fitness, variety is the key to staying motivated and sticking with it. Keeping your workouts interesting will avoid them feeling stale and will continue to keep you interested, and more importantly, seeing results.

Once you start a gym membership, typically, you’ll try out some group fitness classes, a few pieces of strength training equipment, and the cardio deck to figure out what makes you want to come back. These are the most popular areas of the gym and are a fantastic resource and a great place to start! However, with current social distancing protocols in place, these areas can fill up pretty quickly.

There are so many other areas of the gym, that if incorporated into your weekly routine, will not only help keep your…

Continue Reading Source

LEAVE A REPLY

Please enter your comment!
Please enter your name here