Warm Up and Lower Back Pain Reducer

 



Hi all!! This is the exact warm up I do daily and pre workouts to activate my core and glutes, warm up my body, and reduce lower back pain! Yes- I had two surgeries in the last year…?. One for the ruptured L4 L5 disc and most recently my distal bicep tear repair so I’m all about proper warm up and pain reduction!

You can do this as a stand alone workout or as your warm up!

  • Active Dead bugs
  • Single leg drops
  • Cat cows
  • Alternating Bird dogs
  • Planks
  • Glute rocks
  • Glute rocks with a leg out
  • Hip flexor stretch

The key with all of these (except during the cat cows) is to keep your core tight, flatten your lower…

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