The current COVID-19 pandemic has contributed to a substantial rise in stress levels amongst individuals, families, and societies. Despite following the orders to stay at home and exercising precautionary measures, people find themselves lacking the proper work and rest schedule. This lack of a daily routine paired with higher levels of stress leads to the onset of sleep problems amongst the masses.
Sleep affects mental well-being, physical health, and immunity of a person. Sleep deficiency has been the source of numerous health issues. In times affected by the current pandemic, sleep cycles have been considerably disrupted. If you are facing sleep disorders, here are 8 effective tips for healthy sleep and stress-free life:
1. Try to Maintain Regular Sleep Routine
Staying at home has made people prone to sleeping for prolonged hours during the day or staying awake late at night. Both…