Turn Set Backs Into Come Backs

Starting over can suck or it can be a new beginning- it’s always our perspective!

Today marks 11 weeks post distal bicep tear surgery repair. I’d be lying if I did not share that I have daily thoughts or defeat around this (muscle atrophy, nerve pain, can’t write or use a fork) AND it’s been a huge opportunity for growth for me. I remind myself DAILY to operate not from my circumstances but from POSSIBILITIES.

I am grateful for so much:

I’ve learned a lot about about pain management and can help people on a whole new understanding level of compassion now

I’ve learned more about the power or blood flow resistance training, hypnosis and other skills and techniques I…