Transformation Is Mental First


This was taken 5 minutes ago, 5 seconds apart. This is not a physical transformation, it’s a MENTAL one. Let me explain.

We ACHIEVE what we see and visualize. See yourself as XYZ and you will take habits around that vision of yourself.

On the left ‘feeling’ gross, feeling “bloated” because I’m pms-ing, ate stuff I do not normally eat today and was feeling yuck. That “state” made me want to eat more (what’s the point) and not workout (what’s the point)…have you been there?

On the RIGHT, sucking in my tummy, separating my legs, looks totally different. AND this is how I choose to see myself posed or not. Fit, strong, healthy and like…

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