Did you know that the food you consume determines your stress level? Consuming unhealthy and junk food on a regular basis will not only increase your stress levels but also lead to anxiety. However, there are foods that can help relieve you from stress and also keep you hale and hearty. This is one of the main reasons why dieticians and several mental health experts suggest people to consume healthy foods to stay fit as well as to achieve overall being.
Here are some foods that you should include in your diet if you are looking for ways to relieve yourself from stress:
#1 Herbal Tea
People have been using herbs for thousands of years to treat many health conditions. Scientific studies indicate that certain herbs may help to alleviate the symptoms of anxiety. Herbal tea also makes a great contribution in reducing as well as in eliminating stress. Mainly, adaptogens present in herbs…