Kids have an ample supply of energy fuel in their bodies. They can toss between studies and games, then between meals and playing sports outside, then between reading and watching television; all of this and a lot more. While they are busy exploring the world around them, they often forget to stay in their best shape and health. The coronavirus pandemic has made us all health freaks in some way or the other. And as it is for parents, physical activity is equally important for their children’s mental and physical development. But what kind of exercises are best for your kids?

Aerobic exercise, also known as cardio exercise, incorporates any sort of activity that gives your body’s bigger muscles a decent workout for about 20 minutes or more. Its primary advantage is the strengthening impact it has on those muscles; for example, the heart and the overall cardiovascular system,…

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