This raging pandemic has managed to bring down the entire world on its knees. However, one positive thing that has happened is – people have started taking health seriously. People are now aware that leading a healthy lifestyle has great benefits and is focussing on various factors in achieving and maintaining good health. One of the key factors is the quality of the food being consumed. People have started moving towards eating more whole grains, greens, and natural food items and avoiding the processed ones. 

Food aficionados and health experts have been debating a lot over fermented foods and their health impact. Fermentation is a naturally occurring anaerobic process. During fermentation, microorganisms, such as yeast, bacteria, etc., break down the carbohydrates present in the food into organic acid, alcohol, and gases. This method helps in preserving the food items while at…

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