Guava, also known as “Amrood” in Hindi is round/oval and is filled with tiny hard seeds in the center. Believed to be a native of Central America, guava not only has a versatile inner and outer layer but also possesses a unique flavor and fragrance. It is hailed to be one of the best superfruits, due to the numerous health benefits it offers. A powerhouse of nutrients, Guava is rich in antioxidants, vitamin C & A, lycopene, calcium, manganese, and potassium. Besides, Guava is low in calories, high in fiber, and makes for a great addition to your everyday diet.

Table of Contents

Before we dive deeper, let’s take a look at what 1 cup of this green luscious fruit has to offer in terms of nutrients:

Nutritional Facts

  • Calories – 112
  • Protein – 4.2 grams
  • Fats – 1.6 grams
  • Carbs – 23.6 grams
  • Fiber – 8.9 grams
  • Sugar- 14 grams
  • Vitamin C – 377 Milligrams

Now that we have seen the…

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