It is not an absolute necessity to attend the gym in order to effectively work the muscles of the legs and bring about significant changes in strength and fitness.
One of the most practical pieces of resistance that you have access to is your own bodyweight. The best part about bodyweight training is that workout can literally be performed anywhere with no need for additional equipment.
This article will provide 10 different leg workouts that can be performed at home to develop fitness and improve the strength and function of the glutes, hamstrings, quads, adductors, abductors, and calves.
10 home-based leg workouts
This section will break down the technique for each of the exercises that are used in the 10 workouts below to allow you to exercise safely and effectively.
– Start by placing the feet slightly wider than…