Black pepper is one of the most commonly used spices worldwide. Known as the ‘king of spices’, it forms a significant part of a large number of cuisines all over the world, used in cooking as well as garnishing. Black pepper powder, that comes with a mildly spicy flavour, is made by grinding peppercorns, obtained from the plant Piper nigrum.

Since ancient times, black pepper has been considered to have essential health benefits. Therefore, in addition to adding flavour to foods, black pepper has wide-ranging beneficial properties for health. It fights cancer, is an antioxidant, relieves cough and cold, treats skin problems, enhances weight loss efforts, etc.

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Nutritional Value Of Pepper

Black pepper has about 304 calories per 100 gm of weight. We can call it a ‘superfood’ as it is a rich source of a large number of nutrients. Below is a detailed account of the…

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