The Fascination With Booties

Let’s talk BACKSIDE. Booty, peach, bumm, rear, tush, tuckkkus (in my Yiddish accent lol no idea how to spell it)

It’s trendy now. Big 🍑
It wasn’t trendy in my 20s, 30s or earlier 40s. In fact people used to message me asking how to make their backside SMALLER.

And me with all my bodyweight knowledge never lifted “heavy” for my glutes. Never.

Even WORSE… bc of my lower back issues, and anterior Pelvic tilt and years of high heel wearing, I focused SOOOOO MUCH ON abs and the main abdominal core area that I OVERCORRECTED. Meaning I did so many planks, L sits, and working out in “grandpa butt form” as I called it that my butt went away.

Add age (49) butts drop.

And then the injuries came
Disc rupture and more…

The more injuries I had the more I I overcorrected the WRONG way.

And then when my…

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