Super Simple Shoulder Workout

Defined shoulders shape your whole arm and make your waist look smaller ? These are the shoulder exercises I’ve been doing the last few weeks to get back muscle there (while my distal bicep tear repair has been recovering I could not do really any arm exercises weeks ago)



While my favorite moves like pull ups, chin ups , handstands, push ups are totally out until month 6, I’ve turned to light weights. I am sharing them here for you as you can do these regardless if you are a beginner or advanced!

You can do this with any size weight OR with soup cans, water bottles or even without anything. I’m using 5 lb…

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