Wow. The world changes very quickly these days and nothing has brought this home to us more starkly than the coronavirus crisis. The shape of our everyday lives has changed almost overnight, not to mention the economy, politics, and almost everything you can think of . . . everywhere.

There are few tips I can offer to help mitigate the effects of this new order.

  • As much as possible, keep to your normal routine. If you used to go to the gym at 7 a.m., do your in-home exercise routine then. We all know how easy it is for healthy habits to slide on vacations, etc., and how hard it can be to get them back.
  • Set up new routines and structures to make up for the external structures you have lost. For example, if you are working from home, try to keep to a normal “work day” as much as possible.
  • Take this opportunity to adopt new healthy…

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