The days are getting shorter and the holidays will be here before we know it. This time of year, it can be challenging to prioritize your fitness goals. But that doesn’t mean it can’t be done. Here are our favorite tips and tricks can keep you motivated and on track:
Revisit your Goals Daily
Keeping your ultimate goal in mind will help you stay on track and focused. Daily reflection on what you want to accomplish with your health and wellness means it stays at the top of your priority list.
Work Out Early and Often
With the days getting shorter, it can be hard to leave the house once the sun goes down; even if it’s only 6:00. To avoid missing your workout, and enable you to settle into your warm home in the evenings, plan to work out first thing in the morning. Not a morning person? Another good option is to make sure your workouts are on your calendar. CLICK HERE