Stability Ball Core Progression Workout

CORE training beginner to super advanced! 6 levels here! Start where you can and progress from there! No shame in beginning! Master the first before progressing to the next. Showing all 6 levels here with a stability ball!



Level one- practice balancing sitting with hands off, feet off one at a time

Level two- dead bugs with a ball

Level three- on your knees, forearm roll outs

Level four- planks on the ball

Level 5- planks FEET on the ball

Level 6- ADVANCED knees on the ball

Are you in?

Full body reset LIVE starts July 13th. We focus on changing your STATE, planning your PLATE and getting to a place…

Continue Reading Source

LEAVE A REPLY

Please enter your comment!
Please enter your name here