‘Til’ or sesame seeds have been a kitchen commodity in every Indian household for generations. Known to humankind for thousands of years, sesame seeds are a powerhouse of minerals and earned a special place in Ayurveda and other traditional medicinal forms. From maintaining beauty and youth to providing sufficient dietary fibre, sesame seeds, or til are prized by many holistic and alternative medicines for its therapeutic properties and ability to fight several health conditions.

While you may not be using til a lot, your ancestors sure used it in a variety of dishes to prolong their life by building up good immunity along with fibre and protein content. These tiny nutty-flavoured seeds undoubtedly offer an excellent alternative to the processed foods used for the same reason.

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Nutritional Facts of Sesame Seeds

Sesame seeds grow in the pods of Sesamum Indicum, a…

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