When you’re trying to lose weight, your body fights back.

You might lose a couple of pounds at the beginning, but if you hit a plateau you may want to throw in the towel in give up. Don’t do that and continue to bet on yourself to lose weight.

 In this article, we will share 7 common reasons why you are not losing weight and how to overcome them.

1. Be Honest with Yourself

Are you really following your diet program, or are you lying to yourself? Just because a specific food is considered healthy it doesn’t mean you can eat unlimited amounts of it.

At the end of the day, you need to put in fewer calories than you burn. Use a food scale to measure your food, you’d be surprised how inaccurate guessing can be when you are calculating macros.

 In terms of timing your food, a good nutrition plan should call for meals/snacks every 2-3 hours. This means you eat every one of these meals,…

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