Protein Rich Sunbutter Bar Treats

“I CANT BELIEVE I ATE THAT” That’s a conversation I never want you to have with yourself ever again….

You see, so many tend to look at food as “good” or “bad” which sets you up for “failure” and being disappointed with yourself.

Here is what I teach my clients and what I use for myself.

FOOD itself is neutral. Your choice and intentions around food can shift.

I never ask myself “is this good or bad” I instead ask:

What will this food DO for me? Are their nutrients in it? Was it once alive and thriving? Is it made with simple nourishing ingredients? And MOST importantly, what am I looking for right now. Like will it bring me energy, nourishment, heal me?…

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