One Exercise Full Body Workout

Bear crawl variations! One move that works your WHOLE BODY!

You can do these anywhere, anytime and at any fitness level!

  • Level one: hold
  • Level two: spin around
  • Level three: travel! Side to side and forward and back
  • Level four: walk in and out from the position
  • Level five: Hop front and back!


Mix and match it up!

No magic numbers or reps- do what’s challenging for YOU!

This challenges your WHOLE BODY!

Are you in?


Natalie Jill


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