The juicy and scarlet red seeds of the pomegranate fruit have long been consumed for their taste and numerous health benefits. Pomegranate has been a part of folk medicine to date. The fruit has now become incredibly popular for its nutritional value and is a crucial part of several healthy diets. 

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Nutritional Benefits of Pomegranate

Pomegranates are one of the most nutrition-dense fruits on Earth. A single cup (174 grams) of pomegranate seeds provides the following:

  • Fiber – 7 grams
  • Protein – 3 grams
  • Vitamin K – 36% of your RDI
  • Vitamin C – 30% of your RDI
  • Potassium – 12% of your RDI
  • Folate – 16% of your RDI

Apart from having a plethora of nutrients, pomegranates contain several formidable plant compounds; some of them have medicinal properties. Pomegranate juice contains diverse groups of polyphenols, including…

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