Corn is widely consumed across the world in numerous forms – boiled, corn on the cob, popcorn, and so on. Corn is not only easy to cook with and incredibly delicious but is also packed with nutrition. It is a highly fibrous food item that is also rich in proteins, carbohydrates, and essential micronutrients like potassium, magnesium, vitamin A, C, and folate. For a long time, corn was a cereal grain native to Central America. It has now become popular all across the world and is used as a staple food item in numerous countries. The golden goodness of corn helps you manage diabetes, hemorrhoids, anemia, blood sugar and cholesterol levels, and much more.

Table of Contents

Nutritional Value of Corn

Every 145g of raw corn has the following nutritional value.

  • Carbohydrates – 27g
  • Fat – 2g
  • Protein – 5g
  • Calories – 125
  • Fiber – 3g
  • Sugars…

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