Corn is widely consumed across the world in numerous forms – boiled, corn on the cob, popcorn, and so on. Corn is not only easy to cook with and incredibly delicious but is also packed with nutrition. It is a highly fibrous food item that is also rich in proteins, carbohydrates, and essential micronutrients like potassium, magnesium, vitamin A, C, and folate. For a long time, corn was a cereal grain native to Central America. It has now become popular all across the world and is used as a staple food item in numerous countries. The golden goodness of corn helps you manage diabetes, hemorrhoids, anemia, blood sugar and cholesterol levels, and much more.

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Nutritional Value of Corn

Every 145g of raw corn has the following nutritional value.

  • Carbohydrates – 27g
  • Fat – 2g
  • Protein – 5g
  • Calories – 125
  • Fiber – 3g
  • Sugars…

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