28 Oct How To Build Muscle
Posted at 18:15h in Workouts
How To Build Muscle
Grow muscles grow…
- You will not look like a man.
- You will not accidentally become a bodybuilder.
- You WILL love what you become…
What more muscle means to YOU….
- Your body (mass) takes up less SPACE (Muscle takes up less space than fat pound for pound)5 lbs of muscle and 5 lbs of fat BOTH weigh 5 lbs on the scale BUT the muscle takes up a lot less space than fat. So basically YOU LOOK BETTER, TIGHTER, SMALLER and MORE TONED
- Your metabolism works better. The more muscle you have, the more calories you use at REST
- You have less aches and pains. The more functionally fit you are , the more muscle you have, the LESS you feel pains in your joints
To build muscle:
- DECIDE it is happening. Your AGE, your (insert whatever self imposed stop and belief you have here) are NOT going to get in your way. If…