Yoga is an exercise for your mind, body and soul. It is known to boost immunity, expand your breathing capacities and promote general physical, emotional and mental well-being. And as India grapples with the realities of living with COVID-19 for a considerable time to come, yoga has never been seen with such importance as it is being seen today.

Yoga, a lifestyle regime that’s been tried and tested for centuries, insulates you against a COVID-19 infection by improving your inner immunity, and by improving your breathing. Laboured breathing and chest pain are two of the most prominent symptoms of corona virus infection.

Since no vaccines or sure-shot cures have yet been developed and many countries are not facing more lockdowns sure to second waves of infections, we must then look at things like yoga which can help us build better immunity against these infections.

Here are a few great…

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