Lunch is important and it’s always tricky if you forget to bring something to work or school and don’t have time to get takeout. Plus – when you forget your lunch it is that much easier to make a trip to the snack drawer or live on an energy drink. Eating lunch is important to help keep your energy up throughout the day so you can stay focused, motivated, and get things done! When you fuel your body with healthy food you feel good and your brain can do its job.

However, packing lunch is another thing on your to-do list, and can be a struggle if you don’t plan. We’re here to help give you tips and ideas to make packing your lunch simple, healthy, and efficient.

3 Lunch Packing Tips

  1. Always pack a protein, starch, and a veggie. Eating a balanced meal will help you get all the nutrients you need, help keep you full, and give you energy! Bonus – add some fruit and nuts for a…

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