Did you know that fueling your body well before and after your workout can help you push beyond plateaus and help you reach your goals faster? The best way to fuel your workouts is to eat a well-balanced diet that contains veggies & starches for carbohydrates, lean meats, legumes & fish for protein and healthy fats like avocado and olive oils. This should be the largest source of nutrients for a healthy body. Eating at least 1 hour before your workout will ensure that your working muscles get the majority of your blood supply instead of your digestive system.  We want our bodies to perform optimally in every gym session so avoiding fatty or heavy foods in this snack or meal will also help you feel energetic and light as you make your way into the gym.  Eating a full meal following the workout has shown to increase muscle mass and fat loss but that can be hard to do on the go.

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