Advertisement
Home  Physical and Emotional Health

 Physical and Emotional Health

3 New VASA Locations Coming March 2021!

We are excited to be opening our 3 newest locations in March! We believe fitness is for everyone, and can’t wait to expand our VASA family a little more. Come join us for our Grand Openings to see what healthy, strong, and happy is like at VASA.   Grand Opening Details: Phoenix, AZ Monday,...

Buffalo Cauliflower Bites – VASA Fitness

Need something yummy, savory, and a perfect snack for game day?! These Buffalo Cauliflower Bites are the perfect healthy and yummy dish to eat while you are watching. Buffalo Cauliflower Bites Ingredients  1 head of cauliflower 1/2 cup flour (gluten-free or all-purpose) 1 tsp garlic powder 1 tsp salt 1/2 tsp pepper 1/2 tsp paprika 1/2 cup almond...

Big Game Big Gains Workout

Let’s celebrate the big game with some supersets! Check out this quick game day workout and you’ll be back to watching in no time! This full-body workout is great strength training when you don’t have a ton of time. Pre-Game Big Game Big Gains Workout   Complete each superset for 3 rounds...

Full-Body Blitz – VASA Fitness

Julia PriceJulia is the Social Media Coordinator for VASA Fitness Corporate where she has the opportunity to manage the social media and customer engagement for each VASA location. When she isn't working out or posting about VASA , she enjoys baking, hiking, and hanging out with her friends. Continue Reading Source

New Clubs Coming Early 2021!

We are thankful to be opening three of our new locations in early 2021! All three of these locations will have all the premium amenities you expect from VASA including our boutique Studio Red HIIT and Studio Cycle classes. Here are the details and addresses of these new locations:Herriman, Ut5746 W 13400 S...

Zesty White Bean Chili – VASA Fitness

This zesty white bean turkey chili can be made plant-based too! It’s super simple, easy, healthy, and protein-packed! All you have to do is put everything in a slow cooker and let it cook! Then you have lunch, dinner, or meal prep for you and your family. Zesty White Bean Chili2 Cans Great Northern...

Benefits of Having a Workout Buddy

Why is it important to have a workout buddy? Having a community of support around you makes all the difference in your fitness journey! Whether you are working out together in the gym or virtual fitness buddies, having others support you in the gym helps you reach your goals and push beyond!Motivation/Support –...

A Letter of Gratitude from our CEO

Greetings Valued VASA Fitness Members,This year our fitness community has been put to the test. We could have never foreseen that a global pandemic would challenge us in so many ways. But, together we’ve made it through to the end of 2020 and we are confident that a bright future in 2021 is...

The Ultimate Fitness Gift Guide

Need some gift ideas this holiday season? Check out our holiday gift guide filled with options for everyone! You’re sure to find the perfect holiday find for any fitness lover. Check out these fun fitness picks with options for every budget! 8 Gifts for Ultimate Fitness Fan Hyperice Hypervolt and Hypershere Mini This is the perfect...

Gluten-free and Vegan Mint Chocolate Cookies

Need a chocolatey holiday treat? These mint chocolate cookies are perfect for watching holiday movies or for an after-dinner treat! Try them with a protein shake or hot chocolate for a complete treat. Plus, these can be made both gluten-free and Vegan! 2 cups oat flour (or whole wheat flour) 1 cup cocoa powder 3/4 cup...
20,790FansLike
0FollowersFollow
2,506FollowersFollow
0SubscribersSubscribe

Weather

- Advertisement -

Must Read