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How Equinox was Born with Lavinia Errico

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21 Dec How Equinox was Born with Lavinia Errico Posted at 04:30h in Podcast by Natalie Jill How Equinox was Born with Lavinia ErricoHow does a MEGA successful Health Club Chain like Equinox start? Not the way you may think! Lavinia Errico, the visionary founder behind Equinox Fitness Clubs joins us to...

Are Your Friends Supportive? – Natalie Jill Fitness

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14 Dec Are Your Friends Supportive? Posted at 18:48h in Motivation by Natalie Jill TELL THEM TO SHOVE IT “But my friends don’t support my goals”…. “but my friends talk me out of…” “but my friends tear me down and make me feel bad”FIND NEW FRIENDS.Seriously.Life’s too short to not surround yourself...

Breaking The Pain Cycle – Natalie Jill Fitness

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16 Dec Breaking The Pain Cycle Posted at 18:34h in Motivation by Natalie Jill “BUT I can’t I’m in pain”… I get it… I’m the queen of injures and pain. I had 3 major injuries in the last yearWhat did I do when I was injured and in pain? How did I...

Candid Conversation about Stress, Hypnotherapy and Today’s World Events with Kiné Corder

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14 Dec Candid Conversation about Stress, Hypnotherapy and Today’s World Events with Kiné Corder Posted at 04:43h in Podcast by Natalie Jill Candid Conversation about Stress, Hypnotherapy and Today’s World Events with Kiné CorderKiné Corder is a National Certified Counselor, international speaker, and the world’s #1 clinical hypnotherapist specializing in financial therapy...

Are You Stuck in the Pain Cycle?

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12 Dec Are You Stuck in the Pain Cycle? Posted at 19:28h in Motivation by Natalie Jill The PAIN cycle…. are you stuck there? It’s brutal when you are IN it…It works like this:You have PAIN: maybe from an injury, imbalance, something else…Thinking about moving your body, doing that workout, etc… makes...

Other People’s Opinions – Natalie Jill Fitness

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05 Dec Other People’s Opinions Posted at 20:32h in Motivation by Natalie Jill You are getting too old they saidThe injuries will stop you they saidYou can’t they saidAccept things they saidWho is “they” and why do we let their opinions distract us?Other people’s opinions won’t help you live up to your...

Are You Feeling Anxious? – Natalie Jill Fitness

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10 Dec Are You Feeling Anxious? Posted at 19:00h in Motivation by Natalie Jill BLAME fixes NOTHING. NADA… not a thing. If you find yourself ANGRY, STRESSED, JUDGING OTHERS or living in FEAR and “blaming” this is for you…REAL TALK..So many divisions, opinions, fears, judgements and hate happening right now. Dagnabbit…it’s divisive,...

Overcoming Abuse, Depression, and Poverty to Become the Most Influential Hispanic in Wellness Today with Ingrid Macher

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07 Dec Overcoming Abuse, Depression, and Poverty to Become the Most Influential Hispanic in Wellness Today with Ingrid Macher Posted at 04:30h in Podcast by Natalie Jill Overcoming Abuse, Depression, and Poverty to Become the Most Influential Hispanic in Wellness Today with Ingrid MacherIngrid was raised by a mom who was abusive...

Change Your Perspective – Natalie Jill Fitness

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04 Dec Change Your Perspective Posted at 19:58h in Motivation by Natalie Jill PERSPECTIVE SWITCHING…Ya know how you feel totally different getting dressed up, putting makeup up VS. being in leggings and a messy bun all day? It’s kind of the same thing with PERSPECTIVE CHANGE.I was in FULL self beat up...

How to Build an Enviable Booty and the Brilliant Mind Behind GLUTE LAB with Bret Contreras

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30 Nov How to Build an Enviable Booty and the Brilliant Mind Behind GLUTE LAB with Bret Contreras Posted at 04:30h in Podcast by Natalie Jill How to Build an Enviable Booty and the Brilliant Mind Behind GLUTE LAB with Bret ContrerasBret Contreras is widely considered the BOOTY building  GLUTE expert by...
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