There are many reasons why you should root for carrots! Carrots are loaded with nutrients and lend themselves to a wide range of delicious dishes. Although the vegetable is popularly associated with improving eyesight, their benefits go much beyond.

Historical records show carrots were cultivated in Persia and Afghanistan in the 10th century. However, in those days, this root vegetable had little resemblance to what we eat now and came in different colors, like purple yellow, red, and white. While it cannot be confirmed, it is said that the Dutch developed the carrots that we eat today. There are many types of carrots with varying sizes, flavors, and tastes. However, when it comes to health benefits, all varieties of carrots are equally healthy and full of essential nutrients. 

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Nutritional value of carrots

Raw carrots (1 medium-sized carrot) – 29 calories 

  • Protein…

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