06 Nov Busting Through Negative Beliefs
Posted at 21:53h in Workouts
Busting Through Negative Beliefs
Aging in reverse!
Getting older does NOT have to mean: Flat butts, Slowed down metabolism, more stored fat, and loss of strength.
Growing older CAN mean what you DECIDE you want it to mean.
Hey, I am 49 and I too have been guilty at times of buying into the belief that aging sucks. But it does not have too!
After one too many injuries last year I refused to believe that I am washed up at 49. Instead, I got ULTRA curious and DECIDED that I get to practice what I preach. There is ALWAYS a way to step into a better version of ourselves.
I DECIDED that I was done with injuries. I DECIDED that I was DONE with the negative body changes and I DECIDED I was done with pain. I am a student AGAIN
My goal this last 6 weeks has been:
- Regain strength post injuries
- Build a strong backside…
