Why is it important to have a workout buddy? Having a community of support around you makes all the difference in your fitness journey! Whether you are working out together in the gym or virtual fitness buddies, having others support you in the gym helps you reach your goals and push beyond!

  • Motivation/Support – Everyone likes having someone in their corner. Someone who will be there to help you do one more rep or cheer you on during a max effort. That’s what a workout buddy is for – someone who will cheer on your successes and help encourage you to do your best and show up. It’s motivating knowing that someone will be there for you and with you! Whether you need a spot or just someone to cycle right next to you, a gym buddy can help!
  • ConsistencyWhen you have someone you work out with or check-in with, it helps give you a routine. A workout buddy helps you stay on a…

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