Are You Stuck in the Pain Cycle?

The PAIN cycle…. are you stuck there? It’s brutal when you are IN it…
It works like this:
You have PAIN: maybe from an injury, imbalance, something else…

Thinking about moving your body, doing that workout, etc… makes you think of the pain so you avoid it.

You feel bad about yourself BECAUSE of the pain stopping you from being active…

So you DON’T move your body
You sit more
You EAT MORE not nutritious foods and empty calories.
You hydrate less.
You gain unhealthy weight and you STAY in pain…

Makes sense logically that because of the “pain” you can’t.


An auto immune disease, almost 50 AND three major injuries in the last year. I KNOW PAIN. And I KNOW the psychological desire to ACCEPT the best excuses, give up and be stuck.

AND I also know busting through the pain cycle…

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