One can imagine a lot of things that get better with age. Sports, for instance, is one physical activity that never used to be on that list. In today’s fast paced lives, it is ever more important to stay fit and healthy. People have started incorporating fitness in their daily regime using various measures. Hitting the gym was initially the most common tactic to stay fit, but the monotonicity of it eventually got in the way! 

Sport stars constantly defying their age, have been an inspiration for millions. Whether it’s Roger Federer in a Grand Slam final at the age of 35 or a 43 year old Vince Carter dunking in a NBA game, these athletes clearly pass on the message “Age is just a number”. It is believed that indulging in an activity one loves is crucial. Indoor or Outdoor Sports have proved equally important and have been essential in improving cardiovascular health, reducing…

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