There is no denying that eating fruits and vegetables has a positive and quantitative effect on one’s health and immunity. They supplement a unique combination of nutrients, vitamins, antioxidants, and minerals into your diet. They also help in the detoxification that eradicate toxins from the body.
One such superfood is beetroot or beets, the star in the popular smoothies nowadays. It has been promoted by many health professionals and nutritionists to be eaten for its bounty of vitamins and minerals.
Beetroot may not be the first pick in your diet, but it should not be missed out from your grocery haul.
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Nutritional Facts of Beetroot
Beetroot may seem a little muddy at first instance, but that’s normal after all. It’s a root vegetable with long stems, thick skin, and reddish-purple colour. Beets taste earthy and a little bitter, but they’re best when paired with…