Our bodies started evolving about 2.5 billion years ago. However, even today, gender plays an important role in deciding our basic nutritional requirements. Studies have shown that since men engage in more physical activities than women, they have a relatively higher metabolic rate. This means in order to stay healthy, their bodies demand more macro as well as micronutrients. While carbohydrates, fat, and protein make up for the ‘macronutrients’, vitamins and minerals together come under ‘micronutrients’. Since these are required in very small quantities, they may sometimes be overlooked. 

So, we decided to put together a list of minerals and vitamins that should be on every man’s list to stay healthy. Read on to know their major sources and the impact it can have on your overall health:

Essential Vitamins and Minerals for Men’s Health

#1 Vitamin A

Vitamin A belongs to the…

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