Yoga is an age-old practice that involves working on the body, mind, breath, and spirit together. Long before any medicines were used for treatment, yoga was used as a method to keep the body in pristine health. Today, yoga is being advocated as a natural option to control conditions ranging from arthritis and rheumatism to blood pressure, diabetes, and thyroid. In this article, we will be focusing on the practice of yoga for headache.

Yoga Asanas to Relieve Headaches

Yoga works on restoring balance and harmony within the body. It aims at removing stiffness and tension and improves blood circulation to all parts. The flow of oxygen is another vital element that yoga primarily focuses on. Therefore, when performing any asana, remember to do it in a calm state of mind and unhurried fashion. Most importantly, remember to focus on your breathing at all times. Don’t be fooled by the…

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