Skipping a rope translated to hours of joy and peals of laughter during our childhood. It was the best ice-breaker on the playground. Gaining the muscle strength and the agility, it brought on was a bonus. But now, with the pandemic in place which has led to hours of staying at home, you need strength and agility, so what should you do? Hours of skipping ropes? No! Just 15 minutes of skipping can help you burn more calories and reach your fitness goals. Before we start our skipping routine, let’s take a look at some benefits skipping offers when done regularly.

Table of Contents

8 Benefits of Skipping

#1 Healthy Heart

A healthy heart is a happy heart. And a high-intensity interval cardio workout like skipping can really make your heart healthy and happy. It utilizes all of your large muscle groups, increasing your heart rate to a point where maximum calories are burnt, and excess…

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