Indian cuisine is colourful, flavourful, and the spices are not only tasty but they also come with health benefits that have been well chronicled since ancient times. One such spice among many others is Cardamom. Traditionally, Cardamom was considered as a herb and was one of the main ingredients in Ayurveda. Cardamom was believed to be a cure for mouth infections, throat problems, congestion of the chest, gastrointestinal disorders and was also used as an antidote for poison and venom. 

Today, cardamom ranks among the most expensive spices in the world. Renowned for its aroma and flavour, Cardamom is used in numerous recipes from spicy dishes to desserts and beverages. With the number of options steadily growing, more and more people consider supplementing cardamom into their diet for overall health. 

Nutritional Value of Cardamom 

100…

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