7 Weeks Post Distal Bicep Tear

Two scars, lots of muscle atrophy as you can see here in my arm…BUT the repair is there and now the rebuilding is happening!

Yesterday I was cleared for SOME light upper body training (shoulder, chest and triceps) and short forearm planks.

Adding this to the lower bodyweight moves I can do as of last week as well!

<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span>

I filmed this for you so you can see the moves and the progression.

I’ve maintained a lot of muscle in other…

Continue Reading Source

LEAVE A REPLY

Please enter your comment!
Please enter your name here