Remember when we thought that our offices were stressful environments? Yes, those were the days! With the Covid-19 pandemic still at large, businesses all over the world have been forced to stop shop and establish a work from home culture. That, if not carried out in the right way, could do more harm than good.
If you find yourself getting anxious or upset due to the current working situation, the mental health maintenance tips mentioned below might help you.
#1 Try To Move Around The House
While we’d like to believe that we’ve always spent our entire 9-hour shift glued to our seats, the truth is that we haven’t. In reality, we used to spend at least 1-2 hours of our shift interacting with our colleagues, eating lunch, attending meetings, and so on. With work from home being the new normal today all those distractions are pushed out of the way and this can take a toll on our…