It is normal to feel stressed or anxious amidst a global pandemic where everything seems tragic, drastic, and messy on our lovely blue planet. The rising spread of COVID-19 and the fear it has brought about has taken a toll on several minds and bodies. Even though stress and anxiety are not acknowledged as problems, they are very much real and have to be dealt with. Let’s understand that whenever we feel anxious, it’s the body’s way of reacting to an emotional response to a perceived future threat. What we’re dealing with right now is appropriate for that sort of anxiety response. But despite the doom and gloom, those of us “in the know” realize that this can be the best time to prioritize mental wellness, and transform into our collective creativity, thereby, turning the situation to be an absolute winner in this combat with the “fear”.

However, what we also know is…

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