The unprecedented lockdown around the world due to the pandemic is a challenge for gym-goers and fitness lovers since gyms are closed and movement outside is limited. Well, we at HealthifyMe say “We can overcome this challenge!”. Here are a set of 5 exercises (we call them “The Lockdown Exercises”) that can be easily done at home (even if you are not a fitness lover), which will keep you fit, at par with your progress, and lastly make you feel motivated, driven, and grateful for doing them!

5 Simple “Lockdown Exercises”

#1. Squats

  1. Stand with your feet hip-width apart and your toes facing straight ahead or angled slightly outward.
  2. Slowly bend your knees and squat, sending the hips back behind you, while keeping your torso straight and your abs pulled in tight.
  3. Keep your knees behind your toes. Make sure everything’s pointing…

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