Nothing is more painful than the thought that your child might be a prey to infectious diseases and more so in the current pandemic situation. We all want to protect our kids and to help your kids avoid getting sick, it is important to encourage good habits and take adequate steps to boost their immune system from an early age. While we cannot control many of the factors that affect our immune system, there are some simple measures we can take to keep the immune system up and about. The tips we follow on inculcating healthy habits in children hold good for strengthening their immune system as well.

#1 Diet – Foods kids should consume and what they must avoid

While we do our best to take care of our children’s nutritional needs, we need to make sure that we include power foods that contain nutrients to build their immunity and fight…

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