29 Jul 3 AB Moves With A Stability Ball
Posted at 12:41h
These will totally work your abs and core! All you need is a stability ball
ABS, CORE, OBLIQUES 3 moves with a stability ball (and with modifications below)
- Forearm rollouts from the your knees.
- Side lifts. To modify this and make it easier push the ball against a wall. To make it more challenging bring both legs out instead of having the bottom knee down.
- Planks off the ball … add in knees to ball. To modify this one push the ball against a wall and come down to your forearms
- No magic number or reps… do what’s challenging for YOU would rather you get a few good ones in with great form vs trying to hit a…