The numerous health benefits of dates has made the delicious fruit the most sought after food in the world of health and nutrition. Dates possess a rich nutritional profile having high-calorie content than other fresh fruits. These fruits arise from date palm trees grown in tropical regions of the world. Dates can be either fresh or dried. You can quickly identify them based on their appearance as dried dates will look wrinkled. They are sweet in flavor with a chewy texture.

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Nutritional facts of dates

There lies no doubt in the richness of vitamins and minerals present in dates. They are highly rich in Pyridoxine (Vitamin B6), Vitamin A, and K. They are deeply beneficial for the body as they contain rich nutrients and carry a lot of importance in regulating cholesterol levels, bone health, and…

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