Balancing the demands of career, family, significant other, and sometimes even coping with societal pressures to look good or conduct oneself in a certain way can be quite draining for women. As she passes through several milestones in her life, it is necessary that every woman out there makes sure to put her health above everything else. Although ‘taking care of yourself’ doesn’t rank #1 in the priority list of most women out there, this year ‘It’s Time for You’ to take care of your health, your fitness, and prioritize yourself among other things. After all, all the people who do depend on you can only do so, if you are at the top of the pyramid in terms of health and wellness.

To help women in their quest to take better care of themselves, we at HealthifyMe have compiled 12 health and fitness tips that will come use to women from all…

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