Mint, commonly known as pudina, is a herb found in every Indian kitchen. It thrives in the chilly winter climate of Northern India, with many homemakers growing it in potted plants. A liberal addition of mint leaves as garnish not only improves the appearance of a dish but also lends a unique freshness to it. You can use it both in savory as well as sweet dishes. Refreshing drinks often contain this herb as it comes with a host of benefits that include freshness of breath and cooling of the body. Furthermore, this is certainly not the extent of its usefulness either. You are sure to be amazed by the plethora of nutritional benefits associated with this emerald green herb so close to the Indian heart.

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Nutritional Facts Of Mint

Mint/Pudina is a member of the Lamiaceae or the Labiatae family. Aromatic in nature, mint possesses a brilliant green color that is soothing to…

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