These mouth watering, crunchy, and smooth nuts are tiny nuggets with numerous health benefits. They make for an amazing snack anytime of the day. Peanuts are rich in various micro and macronutrients that are required by our body. Apart from health and nutrition benefits, peanuts also taste delicious. Also, peanuts are highly affordable as compared to other nuts and a versatile ingredient for various dishes and snacks.

Table of Contents

Nutritional Value of Peanuts (per 100 gm)

  • Total Calories- 567
  • Protein- 26 gram
  • Fat- 49 gram
  • Carbohydrate- 16 gram
  • Dietary fiber- 9 gram
  • Iron- 25 %
  • Calcium- 9%

Peanuts have 49 grams of fats distributed among saturated, monounsaturated and polyunsaturated fats. Trans fats, which is generally considered harmful for the body, is absent in peanuts. The total carbs in peanuts is around 15% which makes it an ideal protein source even for diabetics. Many essential…

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