If you want to quickly shed weight, HIIT cardio workouts can help you. High-Intensity Interval Training, also popularly known as HIIT, is a cardiovascular exercise that is performed at high intensity for a short duration. These are intense exercises to be done before a small break. These cardio workouts are the best way to burn fat in a short period.

Table of Contents

10 Best HIIT Cardio Workout for Weight Loss

#1 Burpees

Burpees is a two-part exercise that involves a push-up, followed by a leap in the air. The Burpees engages all the muscles in your body and is mainly targeted to build Calves, chest, triceps, shoulder, biceps, glutes, and lats.

How to do Burpees?

Burpees are very easy to perform as it requires no machinery or weights. To perform Burpees, get into a partial squat position and bend down. Keep your spine straight and touch down the ground with your chest. Push-up, bring…

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